RATING:
PREPARATION TIME: 20 Min
COOKING TIME: 15 Min
START TO FINISH: ¾ Hr
STOVETOP
CAJUN
DIFFICULTY: MEDIUM
MAKES 4 SERVINGS
RECIPE PAGES: 2
JUMP TO RECIPE INFORMATION
== QUICK ETOUFEE - PG1 - Etoufee Mix == QUICK ETOUFEE - PG2 ==
CAJUN MEAT & SEAFOOD ETOUFFEE (QUICK)
This makes 4 Servings in just a few quick minutes (two Servings to eat tonight and two
more to eat tomorrow night). Etouffee in French means "smothered". You may freely
substitute ANY Meats / Seafoods you like here (Chicken, Pork, Scallops, Crab, Squid, etc.),
by adjusting the cooking times.
LABEL
ZATARAINS BASE MIX
In
no
event
shall
RonK’s
Kitchen,
its
affiliates
and
its
third
party
providers
be
liable
to
you
or
any
third
parties
for
any
illness
or
damages
of
any
kind,
direct
or
indirect,
arising
out
of,
or
in
any
way
connected
with,
your
use
of
the
information
or
recipes
provided
on,
or
accessed
through,
this
website.
Service
provider,
its
affiliates
and
its
third
party
providers
disclaim
any
liability,
loss
or
obligation
in
connection
with
the
content
provided
on
this
website.
This
website,
and
the
recipes
and
information
on
this
website,
are
provided
strictly
"as
is"
and
without
warranty
of
any
kind,
and
should
not
be
construed
in
any
way
as
medical
advice
or
instruction.
Consult
the
appropriate
health
professionals
before
using
any
of
the
recipes
or
information
on
this
website.
Your
use
of
quality
ingredients
and
safe
cooking
practices
are
your
responsibility.
LABEL
LABEL
UNCLE BENS MEDLY
UNCLE BENS RICE
LABEL
LABEL
LABEL
RATING:
PREPARATION TIME: 20 Min
COOKING TIME: 15 Min
START TO FINISH: ¾ Hr
STOVETOP
CAJUN
DIFFICULTY: MEDIUM
MAKES 4 SERVINGS
RECIPE PAGES: 2
CAJUN MEAT & SEAFOOD ETOUFEE (QUICK)
This makes 4 Servings in just a few quick minutes (two Servings to eat tonight and two
more to eat tomorrow night). Etouffee in French means "smothered". You may freely
substitute ANY Meats / Seafoods you like here (Chicken, Pork, Scallops, Crab, Squid,
etc.), by adjusting the cooking times.
JUMP TO RECIPE INFORMATION
== QUICK ETOUFEE - PG1 - Etoufee Mix == QUICK ETOUFEE - PG2 ==ZATARAINS BASE MIX
In
no
event
shall
RonK’s
Kitchen,
its
affiliates
and
its
third
party
providers
be
liable
to
you
or
any
third
parties
for
any
illness
or
damages
of
any
kind,
direct
or
indirect,
arising
out
of,
or
in
any
way
connected
with,
your
use
of
the
information
or
recipes
provided
on,
or
accessed
through,
this
website.
Service
provider,
its
affiliates
and
its
third
party
providers
disclaim
any
liability,
loss
or
obligation
in
connection
with
the
content
provided
on
this
website.
This
website,
and
the
recipes
and
information
on
this
website,
are
provided
strictly
"as
is"
and
without
warranty
of
any
kind,
and
should
not
be
construed
in
any
way
as
medical
advice
or
instruction.
Consult
the
appropriate
health
professionals
before
using
any
of
the
recipes
or
information on this website. Your use of quality ingredients and safe cooking practices are your responsibility.
UNCLE BENS RICE
UNCLE BENS MEDLY
- Ron K's Kitchen HOME INDEX
- SEAFOODS SECTION INDEX
- #1: SEAFOODS
- > Bahama Mama Crab Dip
- > Crab Cakes & 2 Sauces
- > Crab Cakes (Maryland Style) & Sauce
- > Sri Lanken Black Pepper Crab
- > Steamed Maryland Blue Crabs
- > Steamed King Crab Or Snow Crab Clusters
- > Catfish Stew
- > Cheesy Tuna Noodle Bake
- > Cornflake Crusted Baked Fish
- > Crab Stuffed Flounder
- > English Fish & Chips (Beer Battered)
- > Hawaiian Ahi Tuna Poke
- > Oven Baked Crispy Cod Fillets
- > Pan Fried Catfish Fillets
- > Pan Fried Shark Steaks & Rum Sauce
- > Potato Crusted Baked Cod Loins
- > Roasted Whole Red Snapper & Tomatoes
- > Shanghai Tilapia Packets
- > Smoky Fish Chowder
- > Whole Smoked Fish (Smoker)
- > Broiled Lobster Tails
- Ron K's Kitchen HOME INDEX
- SEAFOODS SECTION INDEX
- #2: SEAFOODS
- > Cuban Lobster Bisque
- > Lobster Corn Creme Brulet
- > Lobster Macaroni & Cheese
- > Lobster Thermidor Dinner
- > Perfect Grilled Whole Lobster
- > Poached (Boiled) Whole Lobster
- > Shanghai Lobster Tails
- > Steamed Whole Lobster
- > Stuffed Roasted Whole Lobster
- > Applebees Honey Pepper Grilled Salmon
- > Baked Candied Salmon Fillets
- > Honey Garlic Salmon Fillets
- > Grilled Salmon With Coconut Sauce
- > Picnic Smoked Salmon Fillets
- > Salmon Cakes (Canned)
- > Salmon Cakes (Fresh)
- > Bonefish Grill Saigon Scallops & Shrimp
- > Grilled Bacon Wrapped Scallops
- > Saigon Scallops & Shrimp With Noodles
- > Seared Scallops With Lobster Brandy Sauce
- > Shrimp & Scallop Stir-Fry
- Ron K's Kitchen HOME INDEX
- SEAFOODS SECTION INDEX
- #3: SEAFOODS
- > Surf & Turf With Manhattan Steak Sauce
- > Cajun Crawfish Or Shrimp Etouffee
- > Cajun Meat Or Seafood Etouffee (Quick)
- > Cioppino Italian Seafood Stew
- > Seafood Spanish Paella
- > Hawaiian Saimin Soup
- > Seafood Chowder
- > Caribbean Conch Chowder
- > Malaysian Black Pepper Clams
- > Portuguese Stuffed Clams
- > Cuban Clams Or Mussels Marinara
- > Mussels Al Diablo
- > Manhattan Clam Chowder
- > New England Clam Chowder
- > Rhode Island Clam Chowder
- > Bacon Wrapped Shrimp Skewers
- > Chicken Shrimp Peanut Cashew Stew
- > Chicken & Seafood Jambalaya
- > Creamy Shrimp Scampi
- > Grilled Asian Shrimp
- > Korean Shrimp Pork & Noodles
- Ron K's Kitchen HOME INDEX
- SEAFOODS SECTION INDEX
- #4: SEAFOODS
- > Kuay Tiaw Pad Thai
- > Moo Shu Pork & Shrimp& Pancakes (Crepes)
- > Pork & Shrimp Wontons With Soy Sauce
- > Pot Stickers Dough & 3 Dipping Sauces
- > Olive Garden Mediterranean Garlic Shrimp
- > Outback Steakhouse Shrimp On The Barbie
- > Red Dragon Shrimp & Sticky Rice
- > Red Lobster Parrot Bay Coconut Shrimp
- > Baked Shrimp Scampi (Overnight Version)
- > Paesano's Shrimp Paesano
- > Pappasitos Brrochette Shrimp
- > Shrimp Bisque
- > Shrimp Chicken & Sausage Jambalaya
- > Shrimp Scampi
- > Shrimp & Crawfish Seafood Fondue
- > Shrimp Java
- > Shrimp Mozambique
- > Shrimp Satay With Indonesian Peanut Sauce
- > Spicy Shrimp Skewers
- > Steamed & Broiled Cocktail Shrimp
- > Yakatori Meat Skewers & Sauce
- Ron K's Kitchen HOME INDEX
- SEAFOODS SECTION INDEX
- #1: SEAFOODS
- > Bahama Mama Crab Dip
- > Crab Cakes & 2 Sauces
- > Crab Cakes (Maryland Style) & Sauce
- > Sri Lanken Black Pepper Crab
- > Steamed Maryland Blue Crabs
- > Steamed King Crab Or Snow Crab Clusters
- > Catfish Stew
- > Cheesy Tuna Noodle Bake
- > Cornflake Crusted Baked Fish
- > Crab Stuffed Flounder
- > English Fish & Chips (Beer Battered)
- > Hawaiian Ahi Tuna Poke
- > Oven Baked Crispy Cod Fillets
- > Pan Fried Catfish Fillets
- > Pan Fried Shark Steaks & Rum Sauce
- > Potato Crusted Baked Cod Loins
- > Roasted Whole Red Snapper & Tomatoes
- > Shanghai Tilapia Packets
- > Smoky Fish Chowder
- > Whole Smoked Fish (Smoker)
- > Broiled Lobster Tails
- Ron K's Kitchen HOME INDEX
- SEAFOODS SECTION INDEX
- #2: SEAFOODS
- > Cuban Lobster Bisque
- > Lobster Corn Creme Brulet
- > Lobster Macaroni & Cheese
- > Lobster Thermidor Dinner
- > Perfect Grilled Whole Lobster
- > Poached (Boiled) Whole Lobster
- > Shanghai Lobster Tails
- > Steamed Whole Lobster
- > Stuffed Roasted Whole Lobster
- > Applebees Honey Pepper Grilled Salmon
- > Baked Candied Salmon Fillets
- > Honey Garlic Salmon Fillets
- > Grilled Salmon With Coconut Sauce
- > Picnic Smoked Salmon Fillets
- > Salmon Cakes (Canned)
- > Salmon Cakes (Fresh)
- > Bonefish Grill Saigon Scallops & Shrimp
- > Grilled Bacon Wrapped Scallops
- > Saigon Scallops & Shrimp With Noodles
- > Seared Scallops With Lobster Brandy Sauce
- > Shrimp & Scallop Stir-Fry
- Ron K's Kitchen HOME INDEX
- SEAFOODS SECTION INDEX
- #3: SEAFOODS
- > Surf & Turf With Manhattan Steak Sauce
- > Cajun Crawfish Or Shrimp Etouffee
- > Cajun Meat Or Seafood Etouffee (Quick)
- > Cioppino Italian Seafood Stew
- > Seafood Spanish Paella
- > Hawaiian Saimin Soup
- > Seafood Chowder
- > Caribbean Conch Chowder
- > Malaysian Black Pepper Clams
- > Portuguese Stuffed Clams
- > Cuban Clams Or Mussels Marinara
- > Mussels Al Diablo
- > Manhattan Clam Chowder
- > New England Clam Chowder
- > Rhode Island Clam Chowder
- > Bacon Wrapped Shrimp Skewers
- > Chicken Shrimp Peanut Cashew Stew
- > Chicken & Seafood Jambalaya
- > Creamy Shrimp Scampi
- > Grilled Asian Shrimp
- > Korean Shrimp Pork & Noodles
- Ron K's Kitchen HOME INDEX
- SEAFOODS SECTION INDEX
- #4: SEAFOODS
- > Kuay Tiaw Pad Thai
- > Moo Shu Shrimp & Pancakes (Crepes)
- > Pork & Shrimp Wontons With Soy Sauce
- > Pot Stickers Dough & 3 Dipping Sauces
- > Olive Garden Mediterranean Garlic Shrimp
- > Outback Steakhouse Shrimp On The Barbie
- > Red Dragon Shrimp & Sticky Rice
- > Red Lobster Parrot Bay Coconut Shrimp
- > Baked Shrimp Scampi (Overnight Version)
- > Paesano's Shrimp Paesano
- > Pappasitos Brrochette Shrimp
- > Shrimp Bisque
- > Shrimp Chicken & Sausage Jambalaya
- > Shrimp Scampi
- > Shrimp & Crawfish Seafood Fondue
- > Shrimp Java
- > Shrimp Mozambique
- > Shrimp Satay With Indonesian Peanut Sauce
- > Spicy Shrimp Skewers
- > Steamed & Broiled Cocktail Shrimp
- > Yakatori Meat Skewers & Sauce